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Nutrition, Hydration and Health -- The Science of NFL Football


Nutrition, Hydration and Health

NBC's Lester Holt looks at the physically demanding pre-season ritual of NFL training camp. Professor Douglas Casa, head of the Korey Stringer Institute at the University of Connecticut, and athletic trainers from the Pittsburgh Steelers explain what NFL players must do to stay hydrated and replenish the essential nutrients needed to maintain good health during rigorous practices.

Credit: NFL, NBC Learn and National Science Foundation (NSF)

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